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Fast Fact of the Month: June

Fast Fact of the Month: June

THE AWARD FOR DEADLIEST ANIMAL IN THE WORLD GOES TO…

The mosquito. That’s right. Were you expecting the Great White Shark, Grizzly Bear, Rattlesnake? Nah, they’ve got nothing on the blood-sucking insects that swarm our yards, parks and beaches all season long. And globally, many endure longer, harsher mosquito seasons, so we consider ourselves lucky here in North America.

Fast Fact of the Month: May

Fast Fact of the Month: May

MAY I have a glass of water? The temperatures & daylight hours are on the rise and if you’re anything like us, so are your activity levels. With that comes one super important factor that’s often overlooked: WATER INTAKE!...

Fast Fact of the Month: April

Fast Fact of the Month: April
You’ve heard the saying “Spring Fever” but did you know the feeling you get from the birds chirping and the sun shining brightly is more than a clever phrase? Between the months of March and May, the body’s makeup changes due to exposure to sunlight, warmer temperatures, different diets & activity. These changes cause a diagnosable shift...

Fast Fact of the Month: March

Fast Fact of the Month: March

Sunshine is good for the soul, and the body! Did you know that just 10 minutes of sunlight a day builds the presence of Vitamin D-3 in our bodies? A safe level of Vitamin D helps the body absorb calcium and may help protect against many chronic diseases such as osteoporosis, heart disease and cancers of the breast, prostate or colon. Spending time outside is the best way to ensure your body is getting enough Vitamin D-3, so get outside, get sweaty, and grab some g+c deo!  

Fast Fact of the Month: February

Fast Fact of the Month: February
  Did you know a 20 second hug releases the hormone Oxytocin - a natural antidepressant & anti-anxiety hormone? So hug a little longer during ...