Articles

Fast Fact of the Month: April

Fast Fact of the Month: April
You’ve heard the saying “Spring Fever” but did you know the feeling you get from the birds chirping and the sun shining brightly is more than a clever phrase? Between the months of March and May, the body’s makeup changes due to exposure to sunlight, warmer temperatures, different diets & activity. These changes cause a diagnosable shift...

Fast Fact of the Month: March

Fast Fact of the Month: March

Sunshine is good for the soul, and the body! Did you know that just 10 minutes of sunlight a day builds the presence of Vitamin D-3 in our bodies? A safe level of Vitamin D helps the body absorb calcium and may help protect against many chronic diseases such as osteoporosis, heart disease and cancers of the breast, prostate or colon. Spending time outside is the best way to ensure your body is getting enough Vitamin D-3, so get outside, get sweaty, and grab some g+c deo!  

Fast Fact of the Month: February

Fast Fact of the Month: February
  Did you know a 20 second hug releases the hormone Oxytocin - a natural antidepressant & anti-anxiety hormone? So hug a little longer during ...